![]() cardiorespiratory improvements are relatively easy to see and monitor for both the participant and the tester,.It requires the person to control the balance of the body, i.e.The activity of climbing steps is familiar to all people and uses large groups of leg muscles, mainly the quadriceps,.The multi-stage CST was designed for several reasons: Many sports, leisure and health clubs use CST as an integral part of their testing programmes.Ĭhester Step study: physiological rationale. It is inexpensive, easy to standardise, portable and safe to perform. Test Chester Step is now used worldwide in a variety of professional, social and clinical settings because it can be used across a wide range of ages and abilities and shows no gender differences. ![]() different loads depending on height (15, 20, 25 and 30 cm). ![]() Designed for use with different step heights, i.e. The Chester Step is a submaximal, multi-stage aerobic capacity test originally designed for use in workplace screening (it is now one of the tests recommended by the UK Home Office for entry into the UK fire service). ![]()
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